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\n<\/p><\/div>"}. There really is no way of getting rid of a cold. Elevating the head with a few pillows may help relieve a stuffy nose while sleeping. This article has been viewed 80,186 times. Put the towel into warm water before the compression of the blocked nose. The steam from the boiling water will help clear up your sinuses. Then, spray 1-2 squirts into each nostril right before you go to sleep. Typically used by allergy sufferers, some of these medications require multiple doses before they are effective, so they aren’t ideal when you have a cold. 4. Try to sleep on your side (instead of back) to avoid a postnasal drip (storing of mucus in the … How to sleep with … However, it’s vital that the solution you use is fully sterile, and that you completely clean and sterilize the device after using it, otherwise it could introduce more bacteria into your sinuses that can lead to serious infections. ", "I was informed that staying hydrated helped clearing congestion which I did not know. Master's Degree, Nursing, University of North Dakota. Here are some easy things you can do to lessen the discomfort of a stuffy nose at night. A better option for treating a stuffy nose with medication is to choose an antihistamine instead. Neti pots can be effective, and some people swear by them. I'm very happy at the moment. Repeat for 10 minutes or as long as the water is still steaming. I can't breath at all and I am alone at home. ", "The hydrotherapy and the other ways to sleep helped me.". What do I do if I don't want to wake up my family? In fact, the Journal of Allergy and Clinical Immunology reports that about half of people with seasonal allergies have trouble sleeping when their allergies flare. Sinusitis, often referred to … wikiHow marks an article as reader-approved once it receives enough positive feedback. With a nose blockage, the head fills up with mucus which results in … Need more insight into getting the best night’s sleep you can? An increasingly popular option for treating a stuffy nose before bed is nasal irrigation. “Add two big mugs of bicarbonate of soda to comfortably hot water. First, while a decongestant might be useful for getting you through the day, it may not be ideal for helping your sleep. This article has been viewed 80,186 times. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256, http://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305, http://www.webmd.com/allergies/tc/saltwater-washes-nasal-saline-lavage-or-irrigation-for-sinusitis-topic, http://www.nytimes.com/health/guides/disease/sinusitis/treatment.html, http://www.healthyandnaturalworld.com/the-best-essential-oils-for-sinus-infection/, http://www.poison.org/articles/2014-jun/essential-oils, http://health.howstuffworks.com/wellness/natural-medicine/aromatherapy/aromatherapy-chest-congestion-relief.htm, http://www.diynatural.com/sinus-infection-treatment/, http://www.dreamingearth.com/blog/essential-oils-for-sinus-problems/, http://www.everydayhealth.com/sinus-health-guide/get-better-sleep-with-sinus-pain-and-congestion.aspx, https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000404.htm, http://www.webmd.com/a-to-z-guides/discomfort-15/cold-flu-season/cold-relief-sleep-easier?page=2, http://www.mayoclinic.org/diseases-conditions/acute-sinusitis/basics/lifestyle-home-remedies/con-20020609, Please consider supporting our work with a contribution to wikiHow. Close your eyes. It can be difficult to sleep with a stuffy nose. Although they work best when your congestion is due to allergies rather than a cold, they can help alleviate a stuffy nose enough to help you fall asleep. If you don’t have the essential oils, substitute ½ teaspoon of dried herb per quart of water. To keep your sinuses clear once you get in bed, try these tips. A saline (salt) water nasal spray can be used to help you unstuff your nose and help... 2. What do I do if my newborn baby has a blocked nose? In an instant the fluids that make the nasal congestion will … Please consider supporting our work with a contribution to wikiHow. He may get a dry throat; if he does, hot tea and water can always help with that. Just boil the water, drape a towel over your head (helps trap steam) and breath in the steam. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Eat something spicy. Sleep on your back: When you have a stuffy nose, the best sleep position is on your back, with your head propped up on pillows. You could take a shower and use the steam. Related articles and web pages: How to Tape Mouth at Night or mouth taping technique to prevent mouth breathing during sleep. Last Updated: February 23, 2020 They work by blocking histamine, a hormone that helps trigger allergic reactions, including congestion. Don't use extra pillows, try to … Are the listed oils essential to the vapor rub, or can I use other essential oils that I have on hand? Add 1/2 teaspoon of finely ground unprocessed sea salt or table salt to the water. However, before you stumble to the medicine cabinet in search of relief, keep a few things in mind. How can I sleep with a blocked nose and is it normal that my nose breath is so hot? In less than 1 or, maximum, 2 minutes you will notice that your stuffy nose gets clear. Proper Sleeping Position. It's just your mucus is moving side to side, making it more inflamed on one side or the other. But blowing your nose isn’t actually ... 2. What is the best temperature for sleep? … Not all stuffy noses are brought on by the cold or flu. You can do this every two hours or as often as your schedule permits. Repeat this only four to five times a day. Elevate the head. Use acupressure. Dry sinuses make stuffy noses worse. Tackle it with Tea!. Using a couple of pillows, or sleep … More info about how to unblock a stuffy nose and techniques is provided on web pages of this website. Unfortunately, when you’re so congested that you can hardly breathe, it’s hard to even fall asleep, never mind stay asleep and get a good night’s rest. If you still can't sleep, try making a homemade nasal spray. Stay hydrated. How to sleep with a stuffy nose. It would be a good idea to use a humidifier because it really helps clear your nose with a lot of steam and leaves behind a good smell in the air. So before you head to the medicine cabinet, try some of these tricks to get to sleep — even when you can’t breathe through your nose. Part of the series: Cold-Weather Sickness Remedies. Clear your sinuses. Thanks to all authors for creating a page that has been read 80,186 times. But with the arrival of COVID-19, the stakes are higher than ever. You should also make an appointment if your congestion lasts for longer than a week and is accompanied by a fever, you’re having trouble breathing, or the discharge changes to a green or yellow color with pain or fever, or if it becomes bloody or pus-like. Ideally you would want to use the oils listed, but if you don't have them on hand, then you can use other oils of your choice. So … If you experience a headache and nosebleeds, call your doctor right away. Once you add the herbs, boil for another minute, turn off the heat and move the pot to a comfortable area and begin steaming. Prop your head up on some pillows in bed so your sinuses drain properly while you're sleeping. Not to mention, it’s not always a buildup of mucus that causes your stuffiness, but rather swelling of the nasal passages that create the blocked feeling. By using our site, you agree to our. It’s filled with salt water, then poured into your nose, flushing out mucus and other debris from the nose … % of people told us that this article helped them. Spray one or two squirts into each nostril as needed. With a few simple home remedies, you can reduce the pressure and congestion, and get the sleep you need to get over your cold and get back to yourself as quickly as possible. Minutes, but some of the page you awake, and 8 ounces of warm.! 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