5. This boneless cut of pork takes wonderfully to countless preparations and flavor combinations. I added a bosc pear to it I sliced the pear into thin slices added the slices to the top of the pork it was Devine when you go to eat that piece of pork make sure you eat it with a piece of pear cause it adds a sweetness to it that's amazing. Cut the zucchini pieces in half crosswise; add to plates. This Keto Pork Tenderloin Cabbage Skillet is perfect for a busy weeknight, yet it could also be a Sunday dinner. A 12 inch cast iron skillet is perfect for this application, though a preheated non-stick pan will have no trouble browning the pork. 4. Add broth; cook 6 minutes or until cabbage is lightly browned. The best part besides the flavor is that it is One Pan! Carbohydrates 6g 2%. On a large stove burner, preheat your Stargazer Cast Iron 12-inch skillet on low heat for 5-10 minutes before slowly turning up the heat to medium-high. Place Pork Tenderloin on top of the carrots and onion. Place 3 Chicken Bullion Cube around the Tenderloin. View Recipe . Combine jelly, vinegar, apple juice, and seasonings and pour over cabbage, stirring to coat everything evenly. Stir in remaining cabbage (skillet will be very full), along with any water in bowl, and soy sauce mixture, then cook, covered, stirring occasionally, until all of cabbage is tender, 4 to 5 minutes. Serves: 2 to 4. First, we need to sear the pork tenderloin. Thinly slice the pork crosswise. This recipe offers some classic German flavors and combinations with familiar and easy-to-source ingredients, like pork tenderloin, cabbage, apples, onions, and potatoes. In a small bowl, combine 1 cup water, soy sauce, peanut butter, ginger, browning sauce if desired and red pepper flakes; … Red cabbage is always good cooked slowly with fragrant spices. Vitamin C 27.9mg 34%. If you are interested, this grilled pork tenderloin recipe offers a simple wa. The pork was a simple preparation, but tasty, and the slaw was very fresh and crisp. Preheat the oven to 400 degrees F. Melt 3 tablespoons butter in a pot over medium-high heat. Sprinkle spices on top of the pork. Wipe pan clean with a paper towel. Rosemary Dijon Pork Tenderloin with Red Cabbage and Apples (+Instant Pot version) You wanna know one of my secrets to living a simple and beautiful life. 2. Add the tenderloin and cook for 3-4 minutes, continuing to wet it with the sauce in the pan. Ingredients. Directions. Place the flattened tenderloin on a cutting board and place the cooked cabbage into the middle. This is a satisfying family dinner! While your skillet preheats, pat your tenderloin dry with paper towels. PORK: Cut pork crosswise into 12 (1-inch-thick) pieces. Pork loin is cut from the back of the pig, and it is large, usually between 2 and 5 pounds. https://eatsmarter.com › recipes › pork-tenderloin-cabbage-and-pear-soup You may need to do this in batches depending on size of pan. EatSmarter has over 80,000 healthy & delicious recipes online. Hands On Time: 20 minutes. Amount Per Serving Calories 224 Calories from Fat 180 % Daily Value* Fat 20g 31%. Pork tenderloin is ideal for quick cooking over high heat, like sautéing or roasting quickly. Sodium 455mg 20%. Get one of our Pressure cooker pork tenderloin and cabbage recipe and prepare delicious and healthy treat for your family or friends. Yes, any leftovers of this keto pork tenderloin recipe can be frozen. Season pork medallions with salt and pepper then sear in hot skillet on both sides until golden, about 1 -2 minutes per side. Calcium 32mg 3%. Cover tightly and simmer for 10 to 15 minutes. 5 stars my family cleaned their plates and asked for seconds! Browning in the skillet is where the first layer of flavor develops. —> Use as few dishes as possible to make dinner. You can serve this pork stir fry with cabbage as is, or serve over rice or noodles. Pork Tenderloin With Cabbage and Apple Slaw. Here it becomes a beautiful purée to serve with pork and unctuous shallots. Try them out! If you have a meat pounder, use it to pound the pork tenderloin into a large flat piece (approx ½ inch thick). 45 min ; 4 Yield; 98% Balsamic-Glazed Fig & Pork Tenderloin … Salt and pepper the pork tenderloin, then sear it evenly in a pan with a small amount of oil for 7-8 minutes. I frequently use pork tenderloin in my stir fry, but you could also use boneless pork chops here! 1 pork tenderloin (1 pound), cut into 1-inch cubes; 5 teaspoons canola oil, divided; 1 medium onion, chopped; 2 garlic cloves, minced; 5 cups thinly sliced napa or Chinese cabbage ; 1 cup thinly sliced carrots; Text Ingredients . Place the pork tenderloin on a cutting board; cover with foil and let rest for 3 minutes. The Best Pork Tenderloin Cabbage Crock Pot Recipes on Yummly | Slow Cooker Crock Pot Pork Tenderloin Recipe With Apples, Slow Cooker Crock Pot Pork Tenderloin Recipe With Apples, Char Shui Style Bbq Pork Tenderloin With Rice And Cabbage Salad 1 (16-ounce) pork tenderloin, trimmed of silverskin 1/4 cup extra-virgin olive oil Kosher salt and freshly ground black pepper 1/2 yellow onion, thinly sliced 3 cloves garlic, minced 1 tablespoon chopped fresh thyme 2 Granny Smith apples, peeled, cored and … Stir cabbage mixture into noodle mixture. For this dinner I used a Smithfield Steakhouse Seasoned Fresh Pork Tenderloin, which I bought at Walmart.. Add the Potassium 192mg 5%. Divide the pork among four serving plates. The Seared Pork Tenderloin with Sesame Savoy Cabbage recipe out of our category Pork! Bookmark. Vitamin A 205IU 4%. Add cabbage and saute, stirring often, until cabbage begins to wilt. Remove the tenderloin and any fat, then melt the butter with freshly ground pepper and a sprig of thyme and marjoram. Can You Freeze Pork Tenderloin? A quick mixing of equal parts apricot preserves and whole-grain … Peel off the outer layers of the onion cut in half and chop. Remove the outer leaves of the cabbage cut in half remove the core and slice thinly. This was a super yummy recipe I followed recipe step by step. Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Do not allow to boil dry—add water if necessary. Cook 5 – 10 minutes until cabbage is wilted. Total Time: 35 minutes. Cut the tenderloin lengthwise but don’t cut it all the way through. Here, our 12 best pork tenderloin recipes for fantastic meals. Then chop up some cabbage and an onion and peel, core and slice an apple. Add apples and pork and stir well. Fiber 1g 4%. Remove from heat and let rest. Looking for the perfect comfort food? Saturated Fat 7g 44%. Pork Tenderloin with Red Cabbage and Apples. Add apple cider to pan, adjust seasoning. I was pleasantly surprised at how good this meal was! Everything roasts together in the oven, then the pork and apples are removed to rest while the cabbage, onions, and potatoes finish cooking. Make this pork tenderloin with cabbage and apple slaw for your next family dinner and listen to all the rave reviews. 98% Grilled Pork Tenderloin with Orange Marmalade Glaze Do you really love making pork tenderloin? Pork tenderloin can be reheated in the microwave or in a hot skillet, just until heated through. And this … Add the polenta to plates. Reduce heat to medium then add red cabbage mixture. Sauteing onion along with the cabbage adds yet more flavor. Sugar 3g 3%. Remove pork from pan and keep warm. 1 pork tenderloin; 1 head of white cabbage, chopped; 2 tbsp salt; 2 tbsp pepper; The Steps. Pork tenderloin is long and thin and has less fat. 3. Next time I think I'll take the pork out at the end of the cook time (after cooking at a little lower temp to prevent burning) and then saute the cabbage just a little bit longer to get more caramelization on it. Cut the apples to remove the cores and dice. It did burn on the bottom but we both kind of liked the darker done cabbage. Add pork … Pork and Cabbage Stir Fry. Protein 5g 10%. Iron 0.7mg 4% * Percent Daily Values are … https://www.thekitchn.com › recipe-pork-and-cabbage-stir-fry-241792 It's extra-lean, it's super-tender, it's pork tenderloin! My Keto Pork Tenderloin Cabbage skillet recipe takes it to a more sophisticated level but is still easy and healthy and good for the budget! It has a layer of fat along the top which helps keep the meat juicy. Good appetite! I Was browsing my latest copy of my Clean Eating Magazine can came across this delicious looking meal, so I modified to simplify it and streamline it to meet our needs. I sliced the tenderloin into medallions that are about 1 1/2 inches thick. Combine cabbage, apples and … Chop cabbage and arrange on top of tenderloin. https://www.tasteofhome.com › recipes › asian-pork-cabbage-stir-fry Cholesterol 24mg 8%. Then we use soy sauce for its signature deep umami … Pork and cabbage, on their own, are a pretty bland combo. This prevents the tenderloin … When cooking pork tenderloin, it’s important to not overcook it, so just reheat it until it’s hot. Other one pot, one pan pork recipes: Easy Pork Stir Fry; Chili Lime Pork Medallions; One Skillet Pork Tenderloin with Apples; Pork Tenderloin Sheet Pan Dinner Roll the tenderloin up and secure with cooking twine or cocktail sticks. Spoon the cabbage mixture onto the plates. Mar 6, 2019 - Tender, juicy and full of flavor, this braised pork tenderloin is cooked along with sautéed cabbage, apples and bacon to make an easy skillet meal. You will need for this recipe are cabbage apples, onion, apple cider vinegar olive oil, Dijon mustard, butter, salt and pepper and pork tenderloin or meat of choice. Place the pork in the slow cooker on top of the vegetables; cover, and cook on Low for 7 to 8 hours or until the pork registers at least 145 F. Remove the pork from the slow cooker; cover and let stand for 10 minutes before slicing to serve with the cabbage mixture. Which means very little after dinner …