Also known as ascorbic acid, vitamin C plays an important role at the level of the immune system, stimulating the production of … Prickly pears, sometimes called cactus fruits, have a pleasantly sweet taste with a hint of tartness. Nutrition Facts. Amount Per Serving. Prickly pear lemonade. Sparkling Prickly Pear & Orange. Welcome to Prickly Pear Tea, Co. Health & Wellness through Tea Where do the calories in Prickly Pears, raw come from? Prickly pear fruit is high in nutritional value.12 Ethanol-soluble carbohydrates are the most abundant components of prickly pear fruit pulp and skin, making up 50% of the pulp and 30% of the skin. 2,000 calories a day is used for general nutrition advice. It's also touted for its antiviral and anti-inflammatory properties. 10.0% 83.6% 6.4% Total Fat Total Carbohydrate Protein 61 cal. The fruit, which can range in color from pale green to vibrant red, is commonly consumed in Mexico and also grows in the United States. 6. Decrease the Risk of Diabetes. Calories from Fat. Prickly pears, raw contains 41 calories per 100 g serving. More calcium means stronger teeth and bones, but it also helps keep your cholesterol in check and prevent complications related to high cholesterol. Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Calories. Percentages are based on a diet of 2000 calories a day. It dissolves in water and becomes gelatinous—I think about cooking down berries to make jam, it wouldn’t be … Some of prickly pear health benefits include its ability to lower cholesterol levels, aid in weight loss, improve the digestive process, fight cancer cells, decrease the risk of diabetes, boost the immune system and reduces the risk of Alzheimer’s. The latter is g sugar and 3.6 g … 42. 1 fruit. Vegans celebrate - you don't need dairy, because one prickly pear will provide 6 percent of your daily requirements of calcium. Like all fruits, the prickly pear is high in pectin, and thus is a good source of soluble dietary fiber. Nutritional Information, Diet Info and Calories in. Recipes & Inspiration. Other Popular Results; Lemonade. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One serving contains 0.5 g of fat, 0.7 g of protein and 9.6 g of carbohydrate. Your daily values may be higher or lower depending on your energy needs. 5 benefits of prickly pear: 1. Activity Needed to Burn: 270 calories. 1.6 Hours of Cleaning. 27 Minutes of Running. Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. Read on to … Prickly Pear, Raw. Soluble fiber is a necessary part of our diet. An immune system booster: a single prickly pear contains more than a third of all your daily vitamin C needs. Serving Size. 41 Minutes of Cycling. 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